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                         <title>Rogue Training Systems - Events RSS Feed</title>   
                         <link>http://www.roguerunning.com</link>   
                         <description>Events from Rogue Training Systems, Austin, Texas</description>   
                         <language>English</language>   
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                         </image><item><title>
             <![CDATA[Taco Run November]]>   
             </title><pubDate>
             <![CDATA[2008-11-22]]>   
             </pubDate><description>
             <![CDATA[<p><span style="font-family: Times; font-size: 16px;">
<div style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: #ffffff; background-position: initial initial; margin: 8px;">
<p>Getting ready for a race? Enjoy running with a group or want to see what it's like? Join us for the fourth Taco Run on November 22! We'll start at Rogue Equipment, go for a supported long run together, and return to Rogue for free breakfast tacos!&nbsp;</p>
<p>7 &amp; 10 mile runners will start with a coach at 7:30 AM</p>
<p>3 &amp; 5 mile runners will start with a coach at 8:00 AM</p>
<p>All runners welcome!</p>
</div>
</span></p>]]>   
             </description><link>http://www.roguerunning.com/resources_events_details.php?eventid=126   
           		  </link><guid isPermaLink="false">http://www.roguerunning.com</guid></item><item><title>
             <![CDATA[Cider Run]]>   
             </title><pubDate>
             <![CDATA[2008-11-23]]>   
             </pubDate><description>
             <![CDATA[<p>&nbsp;</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">Getting ready for a race? Enjoy running with a group or want to see what it's like? Join us for the Cider Run on November 23! We'll start at Rogue Equipment, go for a supported long run together, and return to Rogue for cider and other autumn goodies!&nbsp;</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">3 or 5 milers leave from Rogue at 8 AM</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">7 or 10 milers leave from Rogue at 7:30 AM</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">All runners welcome!</p>
<p>&nbsp;</p>]]>   
             </description><link>http://www.roguerunning.com/resources_events_details.php?eventid=127   
           		  </link><guid isPermaLink="false">http://www.roguerunning.com</guid></item><item><title>
             <![CDATA[RunSmart Level One Clinic]]>   
             </title><pubDate>
             <![CDATA[2008-11-23]]>   
             </pubDate><description>
             <![CDATA[<p>This 4 hour clinic is based on the book "RunSmart: A Comprehensive Approach To Injury-Free Running" by Allan Besselink, Austin physical therapist and coach.<br /> <br /> The clinic is appropriate for anyone wanting to become a better runner and to prevent injury - regardless of skill, mileage, or running pace.<br /> <br /> The cost of the camp is $60.00 which includes a copy of the book.<br /> <br /> Advance registration and payment ONLY - please register online or by phone and you will be contacted regarding payment options. Registration closes on 11/19/08 at 10:00 pm.<br /> <br /> For further information:<br /> Email: ab@smartsport.info<br /> <br /> Registration link:<br /> http://www.smartsport.info/index.php?option=com_attend_events&amp;Itemid=67</p>]]>   
             </description><link>http://www.roguerunning.com/resources_events_details.php?eventid=131   
           		  </link><guid isPermaLink="false">http://www.roguerunning.com</guid></item><item><title>
             <![CDATA[ChiRunning Clinic #3]]>   
             </title><pubDate>
             <![CDATA[2008-12-14]]>   
             </pubDate><description>
             <![CDATA[<p><span style="font-family: Times; font-size: 16px;"> </span></p>
<p><span style="font-family: Arial; font-size: 14px; line-height: 18px;">For beginners and competitors, and practiced by thousands of runners, ChiRunning combines modern physics with the ancient wisdom of T&rsquo;ai Chi to create a running form that is easily learned and makes running more effortless and enjoyable.</span></p>
<p>Join Rogue Coach Karen Smith for a seminar in ChiRunning on December 14th from 1-5 p.m. at the Rogue training facility. The cost per person is $120. Sign up at Karen's <a href="http://gowiththeflo.net/">website</a>.&nbsp;</p>
<p>&nbsp;</p>]]>   
             </description><link>http://www.roguerunning.com/resources_events_details.php?eventid=121   
           		  </link><guid isPermaLink="false">http://www.roguerunning.com</guid></item><item><title>
             <![CDATA[Jingle Bell 5K]]>   
             </title><pubDate>
             <![CDATA[2008-12-14]]>   
             </pubDate><description>
             <![CDATA[<p><span style="border-collapse: collapse; color: #333333; font-family: Arial; font-size: 12px; line-height: 14px;"> </span></p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif;">December 14, 2008 marks the 23rd year for the Jingle Bell 5K, which traditionally was hosted in Downtown Austin.&nbsp; This year, we are excited to move this unique and growing event to a scenic, fun and original location, featuring a great route and even more festivities than before!&nbsp; Welcome to the Domain!</p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif;" align="center"><span style="text-decoration: underline;"><strong>Timeline&nbsp;</strong></span></p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif;" align="center">7:30 - Late Registration &amp; Costume Contest Registration Opens<br />9:00 - Kids' K Start<br />9:15 - 5K Start<br />10:15 - Awards<br />11:00 - Domain Shops and Restaurants Open</p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif;" align="center"><span style="text-decoration: underline;"><strong>Cost</strong></span></p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif;" align="center">Kids' K Early Registration&nbsp; - $10<br />Kids' K Late Registration&nbsp; - $12<br />5K Fun Run/Walk Early Registration - $21<br />5K Fun Run/Walk Late Registration - $24<br />5K Chip-Timed Early Registration - $23<br />5K Chip-Timed Late Registration - $26</p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif;" align="center"><span style="font-weight: bold;">If you buy $20 worth of merchandise at Rogue Equipment, you receive a discount code that gets you $5 off of the race!</span></p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif;" align="center">Want to train for the race? Sign up with Basic Training for the Jingle Bell 5K <a href="http://www.roguerunning.com/program_details.php?ptid=165">here</a>.</p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif;" align="center">Early registration ends Sunday, December 7th at midnight.<br />Late registration fees begin December 8th.</p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif;" align="center">Contact&nbsp;<a href="mailto:jacquelyn.collett@madd.org">jacquelyn.collett@madd.org</a>&nbsp;&nbsp;for more information on team registration.&nbsp; Teams of 10 or more runners/walkers receive a $15 flat fee per participant.&nbsp;</p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif;" align="center">If you cannot attend the event and want to make a donation, visit www.maddtx.org.</p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif; text-align: center;"><span style="font-weight: bold;">Packet pick up</span> will be held at <span style="font-weight: bold;">Rogue Equipment</span> on Friday, December 12th from 10 a.m. until 7 p.m., Saturday, December 13th from 9 a.m. until 5 p.m. or you can pick up your packets on race day at 7:30 a.m.</p>
<p style="font-size: 14px; color: #000000; font-family: Arial, Helvetica, sans-serif; text-align: center;">Can't run the race? Sign up to volunteer with Rogue <a href="http://theracetime.com/vol.php?eID=297">here</a>.</p>
<p>&nbsp;</p>]]>   
             </description><link>http://www.roguerunning.com/resources_events_details.php?eventid=122   
           		  </link><guid isPermaLink="false">http://www.roguerunning.com</guid></item><item><title>
             <![CDATA[Taco Run December]]>   
             </title><pubDate>
             <![CDATA[2008-12-20]]>   
             </pubDate><description>
             <![CDATA[<p>&nbsp;</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">Getting ready to train for a full or half marathon? Enjoy running with a group or want to see what it's like? Join us for a Taco Run on December 20th! We'll start at Rogue Equipment, go for a supported long run together, and return to Rogue for free breakfast tacos!&nbsp;</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">7 &amp; 10 mile runners will start with a coach at 7:30 AM</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">3 &amp; 5 mile runners will start with a coach at 8:00 AM</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">All runners welcome!</p>
<p>&nbsp;</p>]]>   
             </description><link>http://www.roguerunning.com/resources_events_details.php?eventid=128   
           		  </link><guid isPermaLink="false">http://www.roguerunning.com</guid></item><item><title>
             <![CDATA[Mistletoe Run]]>   
             </title><pubDate>
             <![CDATA[2008-12-21]]>   
             </pubDate><description>
             <![CDATA[<p>&nbsp;</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">Getting ready to train for a race? Enjoy running with a group or want to see what it's like? Join us for the Mistletoe Run on December 21st! We'll start at Rogue Equipment, go for a supported long run together, and return to Rogue for holiday goodies! Bring a date or come solo -- we'll give you some love either way.&nbsp;</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">Meet at Rogue at 6 PM for a run of either 3, 5, 7 or 10 miles.</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">All runners welcome!</p>
<p style="color: #000000; margin-top: 0px; margin-right: 20px; margin-bottom: 4px; margin-left: 0px; line-height: 14px; padding: 0px;">Want to volunteer? Sign up <a href="http://theracetime.com/vol.php?eID=297">here</a>.</p>
<p>&nbsp;</p>]]>   
             </description><link>http://www.roguerunning.com/resources_events_details.php?eventid=129   
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