running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

October 11, 2008Skirt Chaser 5K

The SkirtChaser Race Series is an experience unlike any race you've run and any block party you've attended. Not only is it a brand new running race format, giving women a head-start on the men in a fun atmosphere, the entire event is innovative,...


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October 19, 2008IBM Uptown Classic 10K

The IBM Uptown Classic 10K is the second race of the 2008 Austin Distance Challenge.  All proceeds from the event benefit the American Red Cross of Central Texas. Sign up for the Rogue IBM Uptown Classic Boot Camp here.   If you...


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October 25, 2008LiveStrong Challenge Austin 5K: Run Cancer Out of Town

We want you to unite and pick a fight with cancer.  Walk in memory of a loved one, run to celebrate a friend’s remission, or come to cheer on a fellow survivor.  Join us on October 25th in downtown Austin to stand up for the...


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October 25, 2008Taco Run October

Getting ready to train for a full or half marathon? Enjoy running with a group or want to see what it's like? Join us for the fourth Taco Run! We'll start at Rogue Equipment, go for a supported long run together, and return to Rogue for free...


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October 25, 2008Trash & Treasure Town Lake Clean Up

Volunteers will meet at one of two locations, split into teams and scavenge the Town Lake trail for trash from the MoPac Bridge to the Longhorn Dam.  What we'll find? Trash, yes, but also TREASURE!  The Trail Foundation has hidden special...


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October 26, 2008Pumpkin Run

Getting ready for a race? Enjoy running with a group or want to see what it's like? Join us for the Pumpkin Run! We'll start at Rogue Equipment, go for a supported long run together, and return to Rogue for free Halloween goodies! Dress up in a...


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November 2, 2008ChiRunning Clinic #2

For beginners and competitors, and practiced by thousands of runners, ChiRunning combines modern physics with the ancient wisdom of T’ai Chi to create a running form that is easily learned and makes running more effortless and...


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November 15, 2008WingDing 5K and 1K Gobbler

Get ready to shake your tail feathers and join us for the First Annual Wing Ding 5K and 1K Gobbler - a fun-filled family event!  Bring the whole family to the park - run the race, ride the train, jump in the bounce-house, and listen to music!...


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November 22, 2008Taco Run November

Getting ready for a race? Enjoy running with a group or want to see what it's like? Join us for the fourth Taco Run! We'll start at Rogue Equipment, go for a supported long run together, and return to Rogue for free breakfast tacos!  7...


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November 23, 2008Cider Run

Getting ready for a race? Enjoy running with a group or want to see what it's like? Join us for the Pumpkin Run! We'll start at Rogue Equipment, go for a supported long run together, and return to Rogue for cider and other autumn goodies!  7...


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